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Woman Standing on Dock
Woman Standing on Docks

Lafayette CO & Westminster CO Therapy Services

"I help individuals and couples move to the next level of success and satisfaction in their lives."                                                                                                                                                                                                                      - Mark Nagel

                                                                    

Powerful Tools for Successful Living PDF Series

Almost overnight, all of us throughout the world have awakened to a new and unprecedented reality with the COVID-19 crisis. Our usual routines of going to a safe workplace, visiting with family and friends, eating out a restaurant, going to a movie or concert and recreating around others have changed dramatically and been literally turned upside down. These far-reaching changes have ranged from people losing their jobs and livelihoods, to doctors and nurses risking their lives to treat coronavirus patients, to people needing to shelter in their homes essentially 24 hours a day, 7 days a week.

To help others to cope with these difficult circumstances, and the resulting sometimes overwhelming stress and anxiety, I have designed a series of Free Powerful Tools for Successful Living Top 10 Tip Sheets that can help you to cope with the current COVID-19 crisis in the best possible manner. Click here to receive the downloadable PDF Tip Sheets and I will send you the first 2 Free PDF Top 10 Tip Sheets: Top 10 Tips for: Self Care in the Age of Quarantine and Top 10 Tips for: Maintaining Healthy Relationships in the Age of Quarantine. Wishing you the best in these challenging times.

Stay safe and well,

Mark Nagel


Couples Therapy

As a relationship and marital therapist, my goal is to help you and your partner to rediscover the friendship, connection and passion that initially brought you together as a couple.  Using a set of simple, yet powerful communication techniques and issue resolution strategies, and helping you to design an individualized "relationship plan", we will work together to co-create the relationship of your dreams (a really awesome dream, not a nightmare).  Successful couples counseling and marriage therapy significantly improves the communication and thus the emotional connection that you and your partner will feel towards each other.  This closer emotional connection then positively impacts all other aspects of your functioning as a couple resulting in a more fulfilling and satisfying relationship for both you and your partner.
 
Individual Therapy

As a solution-focused therapist working with an individual, my goal is to help you realize strengths, uncover your true potential and lead a life that is worth celebrating.  While we can't change difficult situations of the past, we can work together to better understand and resolve current challenges in your life.  By utilizing complementary therapy approaches and techniques, you will explore and change long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.   

Life Coaching

As a life coach, my goal is to help you to clarify and achieve your dreams and goals and to ultimately “live the life you’ve imagined”.  I have developed three dynamic life coaching programs for individuals and couples including: The Goal Achievement Coaching Program, The Problem Resolution / Life Transition Program and The Couples Coaching Program.  These coaching programs can be targeted to help individuals with personal life goals such as career advancement, improving health and lifestyle and navigating life transitions, and to help couples to enhance healthy communication, teamwork and intimacy in their relationships.

If you're looking for extra support and guidance through a challenging situation, to enrich your relationship with your partner, or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please call or e-mail me today for a couples therapy,
 individual therapy or life coaching consultation.

Mark Nagel, MA, LMFT

 

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